Get your free Meal Building Guide →
Aetna â—¦ Cigna â—¦ UnitedHealthcare â—¦ Horizon BCBS â—¦ others on request
In-network with
Not sure about your plan? Ask when you request your first appointment.
What we can work on
Start with what's bothering you.
Most people come in with one of these. Many come in with two or three. That’s normal, and we’ll sort out where to begin.
Metabolic health
Blood sugar, steady energy and weight changes.
Gut health
IBS, bloating, reflux, SIBO and digestion that won’t settle.
Hormones + stress
Women’s and hormonal health, fertility and stress physiology.
Eating with ease
A calmer relationship with food, intuitive eating and nervous system support.
Testing when it helps: food sensitivity, gut microbiome and hormone panels.
How it works
One step at a time, in the right order.
1
We start by listening.
Your first visit is about your history, your days and what you’ve already tried.
2
We test what matters.
When it helps, we use targeted testing. Not every test at once.
3
We build in phases.
A short list of changes, in the right order, adjusted at each follow-up.
about
Hi, I'm Audrey.
I’m a registered dietitian with more than ten years of experience and a master’s in clinical nutrition from NYU. I blend clinical nutrition with the everyday things that make a difference: sleep, stress, movement and how you eat, not just what.
​
​Outside of sessions I’m an apprenticing yoga teacher, a traveler, and happiest outdoors.
IN THEIR WORDS
“The single most helpful thing that got me results was Audrey’s tips.”
Feeling better
"I saw changes quickly. I’m feeling better, going out more, not hungry, and losing weight."
Louisa B.
working together
"Audrey is always open, honest, and never judgmental. She’s incredibly knowledgeable."
Erin S.
Meeting you where you are
"Audrey is great at offering different options I can use to support my progress. She really meets you where you’re at."
Mercedes M.
Getting started
Simple ways to begin.
Credentials:
Registered Dietitian Nutritionist (RDN)
Master of Science, Nutrition — New York University
Bachelor of Science, Dietetics — Florida State University
​
Hi, I'm Audrey—
Registered Dietitian and your partner in integrative health and wellness.
I’m a registered dietitian nutritionist (RD or RDN) with a Master’s in Clinical Nutrition from NYU, and over a decade of experience helping others improve their health. I’m dedicated to supporting the systems that support you.
My approach is holistic and rooted in science to help clients improve metabolic and digestive health in a sustainable way. Rather than relying on rigid plans, we focus on building awareness, balance, and trust with the body so progress feels steady and maintainable.
Ways to get started
Work 1:1
Personalized nutrition and nervous system support tailored to your needs and goals.
Learn & Explore
Free and low-cost resources focused on the gut–brain connection and intuitive eating.
→ Explore resources
Not sure yet?
Start with a free guide to get grounded and see if this approach resonates.
→ Get the free resource
Virtual Appointments
Insurance Accepted
Accepting New Clients
​
-
Science-forward + holistic — I blend clinical nutrition with lifestyle & behavioral tools including stress support & habit coaching.
-
Personalized plans — You won’t get a generic handout. You’ll get recommendations tailored to your labs, goals, and needs.
-
Covered by insurance — I accept several major plans, making care more affordable and accessible.
Whether you're struggling with digestion, energy, hormones, or long-term habits, I’ll help you get to the root and create a plan that works for you. My approach is science-based and holistic: grounded in clinical research, personalized to your body, and informed by your lifestyle, preferences, and goals.
About Audrey
Registered Dietitian Nutritionist | MS, RD | Virtual Nutrition Counseling
Hi, I’m Audrey Boutcher, a Registered Dietitian Nutritionist with over a decade of experience helping individuals improve their health, feel better in their bodies, and build sustainable habits that last. I hold a Master’s degree in Clinical Nutrition from New York University and a Bachelor’s degree in Dietetics from Florida State University.
​
I provide personalized, virtual nutrition counseling to individuals seeking realistic, evidence-based guidance. My approach is rooted in science and enriched by a holistic understanding of how nutrition, stress, lifestyle, and mindset all work together to shape health. I offer care that is supportive and tailored to each client’s unique goals, challenges, and biology. I currently see clients via telehealth and accept insurance to make care more accessible. Common areas of focus include digestion, energy, metabolism, hormonal health, and long-term habit change.
​
Outside of work, I’m an apprenticing yoga teacher, avid traveler, and nature lover. I’ve lived abroad in three countries, and I bring curiosity, compassion, and a global perspective to everything I do. Whether you're looking for one-on-one support or a collaborative partner in wellness content and strategy, I’d love to connect.
Services & Specialties
Specialties
Gut & digestive health
Metabolic health & weight
Hormone balance
Autoimmune disorders
Anxiety & chronic fatigue
Services
Nutrition food sensitivity testing
Gut microbiome testing
Hormone testing
Insurances Accepted
Aetna
Cigna
United Healthcare
Horizon BCBS
+ More upon request
Fees
Most insurance cover sessions at 100%
Self-pay initial session: $150
Self pay follow up sessions: $50-80
Audrey Boutcher Nutrition & Wellness
You have the right to know what your care may cost.
